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Last Updated: Aug 31, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Strategies for maintaining behavior change - Motivational interviewing techniques - Health coaching models and approaches |
| Topic 2: Chronic Disease and Prevention | - Cardiovascular disease prevention - Lifestyle factors and disease risk - Diabetes prevention and management - Leading causes of death and morbidity - Immune function and disease prevention - Cancer prevention and early detection |
| Topic 3: Health, Fitness, and Wellness Foundations | - Health behavior models and theories - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Goal setting for health behavior change |
| Topic 4: Weight Management | - Body mass index (BMI) and body composition - Strategies for weight loss and weight gain - Disordered eating and eating disorders - Behavior modification for weight management - Energy balance equation |
| Topic 5: Physical Fitness | - Cardiorespiratory fitness and training principles - Flexibility and stretching - Body composition and healthy weight management - Exercise programming and prescription - Components of physical fitness assessment - Muscular fitness (strength and endurance) |
| Topic 6: Mental Health and Stress Management | - Stress physiology and the stress response - Sleep and rest for health - Stress management techniques - Mental health and its relationship to wellness |
| Topic 7: Nutrition | - Dietary guidelines and recommended intakes - Macronutrients (carbohydrates, proteins, fats) - Dietary assessment methods - Weight management and energy balance - Nutrition for health and performance - Micronutrients (vitamins and minerals) |
| Topic 8: Personal Training and Exercise Leadership | - Professional ethics and scope of practice - Safety considerations and injury prevention - Motivational strategies for clients - Principles of exercise instruction |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question 1
Which of the following contribute to a healthy diet?Select 3 answers.
A. Choosing a variety of fruits and vegetables each day
B. Consuming three-ounce equivalents or more per day of whole-grain foods
C. Limiting intake of added sugars and salt
D. Allocating over 20% of daily calories to saturated fatty acids
E. Consuming whole-milk products after childhood
Question 2
A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
A. Engage in moderate-intensity aerobic exercise four to five times per week
B. Engage in a meditation program two to three times per week
C. Engage in daily stretching exercises two to three times per week
D. Engage in strength-training four to five times per week
Question 3
What is a dimension of social health?
A. Completing an undergraduate degree
B. Seeking physical wellness
C. Developing interpersonal relationships
D. Focusing efforts on workplace success
Question 4
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A. Self-management
B. Communication and leadership
C. Social awareness
D. Executive function
Question 5
What are recommended ways to maintain good dental hygiene?Choose 3 answers.
A. Brushing teeth after meals
B. Using fluoride toothpaste
C. Flossing daily
D. Visiting a dentist once a year
E. Brushing teeth with rigorous strokes
Solutions:
| Question 1 Answer: A,B,C | Question 2 Answer: A | Question 3 Answer: C | Question 4 Answer: C | Question 5 Answer: B,C,D |
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